After my blog on The Five Things I’ve Learned From Paternity Leave it is only right I post on my return to work. This week has been my second week back to the world of work aka normality. For those of… Continue Reading →

The Golden Burpee 25/01

How does hydration help us in general? Staying well hydrated is important to ensure you reach your fitness potential. Essentially if you are looking to lose weight you need to stay hydrated. Staying hydrated helps you to curb hunger and… Continue Reading →

The Golden Burpee 18/01

Calorie Counting. Is it Worth the Stress?

If you are interested in fitness then you really should be familiar with calorie counting. For most fitness addicts MyFitnessPal is as important as a computer is to a blogger, its essential. However is it really worth all the additional stress?… Continue Reading →

The Five Things I’ve Learned From Paternity Leave

It only seems like the other day I was announcing that I am a Dad. Here I am now writing this knowing that next week I finish paternity leave and return to work. It’s pretty scary how time really does… Continue Reading →

The Golden Burpee 11/01

What’s The Best Time Of Day To Train?

This has to be one of the most common questions around working out, What is the best time of day to train? People are always looking to maximise their training potential and want to know if mornings, afternoons or evenings… Continue Reading →

Multipower 40% Protein Fit – Review

I would like to thank the guys over at MultipowerUK for sending me a range of their new 40% protein fit bars. These bars are perfect for those of you out there who have a sweet tooth. If you are struggling… Continue Reading →

The Golden Burpee 04/01

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