How does hydration help us in general? Staying well hydrated is important to ensure you reach your fitness potential. Essentially if you are looking to lose weight you need to stay hydrated. Staying hydrated helps you to curb hunger and the best thing about it, it’s free.
How Hydration Helps
The key benefit to staying hydrated, is it aids our metabolism’s and keeps our bodies fat burning machinery running at full pelt. Drinking water day in day out aids our bodies ability to burn fat at a much higher rate.
Our kidneys are responsible for filtering toxins out of our bodies and is done so in water. When the body becomes dehydrated, they can’t function optimally and the liver takes some of the load. The liver is so important for fat loss, as it’s responsible for oxidising fat, so we need to keep it working at full speed. If we become dehydrated, the liver which would normally be burning fat, starts to struggle as its picking up the slack from the kidney’s and won’t be running efficiently. So fat burning slows down, that’s so not what we want.
Our bodies see dehydration as a threat to its survival and starts to retains fluid as a consequence. This can cause water weight gain and bloating, when we do drink some water or fluid.
Here are seven main culprits to why your body holds onto water
1. Not drinking enough water
2. Consuming too much salt
3. Lack of sleep
4. Drinking in excess of tea and coffee
6. Menstrual Cycle (Women)
7. Excess Alcohol
How much water should we be drinking?
Most people believe that drinking two litres per day is sufficient, try again. Generally speaking between 2-3 litres for women and 2.5-4 litres per day for men. These figures can fluctuate based on your weight however generally speaking they will do.
On a hot day you will need to drink more, likewise if you are taking part in exercise. I would suggest upping your intake by 0.5 litres.
Yo can check your recommended daily water intake here.
What about caffeinated and soft drink?
Unfortunately these do not count towards hitting your daily intake. Caffeine is a mild diuretic so contributes to excess water loss. Im not suggesting removing these drinks from your daily routine, I believe everything in moderation is ok.
The Benefits of staying hydrated:
1. Increased fat Metabolism (by miles)
2. Healthier Skin
3. Improves digestion
4. Reduces the risk of injury
5. Prevents unwanted weight gain
6. Healthier Joint’s
7. Filters out toxins
What If I Don’t Like Water?
Do not worry, there are plenty of people who struggle with hydration due to not enjoying water. I would suggest picking up a Fruit Infuser, adding fruit or vegetables to your water to give it more taste. This not only helps the taste buds but also adds vitamins and minerals.
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