With the new year upon us, the gym, for many of us can be a daunting prospect. Even more so for those of us who are new to the gym.

Being in a room full of strangers is intimidating enough. Now add lycra, machines and unfamiliar exercises to the list, it is easy to see why people get nervous.

Top Five Tips To Enjoy The Gym
    1. First and foremost – have a goal and a plan of action. Knowing what you are aiming towards gives you a sense of purpose and motivation and does away with feeling bewildered or overwhelmed at the beginning. As we all know working to a goal helps with consistency and aids with focus. Remember to make all goals SMART
    2. If in doubt ask. Don’t hesitate to ask for advice from people around you and/or speak to the gym instructors (In fact that’s what they are paid for). The gym is an educational environment and we are all in it together for a common purpose. Asking for advice is NOT frowned upon nor is it embarrassing. Remember the is no such thing as a silly question.
    3. Safety First – Don’t let the weight your are lifting effect your confidence or cause embarrassment. The weight you lift is entirely down to YOUR capability. No one will judge you or laugh at you. The key is to ensure YOUR technique and tempo is spot on. Furthermore lifting a weight which is too heavy will only lead to injuries and a bruised ego.
    4. Share Equipment – If someone is using the machine or equipment you’d like to use don’t be afraid to ask. There is nothin worse than spending the majority of a workout waiting. However please ensure you wait for them to complete their set before you do – so as not to disrupt.
    5. Strike conversation – There are many people in your position in the gym who will be looking out for a training partner to train with them too. So don’t be shy, the gym can provide a great social network, be sure to explore it. However make sure you don’t spend the majority of your time training being sociable. You don’t need a gym to chat, just go to the coffee shop.
Final Thought

Finally remember we all started at the beginning. No one is perfect with everything they do. Each visit to the gym you are one step closer to your goal. Pair your hard work with a nutrition plan to ensure you maximise your potential.

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