How does hydration help us in general? Staying well hydrated is important to ensure you reach your fitness potential. Essentially if you are looking to lose weight you need to stay hydrated. Staying hydrated helps you to curb hunger and… Continue Reading →

Calorie Counting. Is it Worth the Stress?

If you are interested in fitness then you really should be familiar with calorie counting. For most fitness addicts MyFitnessPal is as important as a computer is to a blogger, its essential. However is it really worth all the additional stress?… Continue Reading →

What’s The Best Time Of Day To Train?

This has to be one of the most common questions around working out, What is the best time of day to train? People are always looking to maximise their training potential and want to know if mornings, afternoons or evenings… Continue Reading →

Multipower 40% Protein Fit – Review

I would like to thank the guys over at MultipowerUK for sending me a range of their new 40% protein fit bars. These bars are perfect for those of you out there who have a sweet tooth. If you are struggling… Continue Reading →

New To The Gym? Do Not Fear!

With the new year upon us, the gym, for many of us can be a daunting prospect. Even more so for those of us who are new to the gym. Being in a room full of strangers is intimidating enough…. Continue Reading →

Shock, Size, Strength – The Superset

New Year New Me, yes it’s that time of year again. At this point many of us look to hit the gym as part of our New Years Resolution. Consequently I will be introducing my weekly Linky #TheGoldenBurpee. This will focus… Continue Reading →

Watch Full Movie Streaming And Download Smetto quando voglio: Masterclass (2017) subtitle english

Smetto quando voglio: Masterclass (2017) HD Director : Sydney Sibilia. Release : February 2, 2017 Country : Italy. Production Company : Fandango, Rai Cinema, Ascent Film. Language : Italiano. Runtime : 118 min. Genre : Comedy. ‘Smetto quando voglio: Masterclass’… Continue Reading →


A smoothie is a useful tool for someone who is looking to squeeze in nutrition on the go during a busy day working and training.Watch Full Movie Online Streaming Online and Download They can be implemented at breakfast in order… Continue Reading →

BBG – The Perfect Workout for New Mums

The Kayla Itsines Bikini Body Guide otherwise known as BBG looks set to be the workout programme for all you mums out there on maternity leave. The flexibility of the programme and the use of minimal equipment means that you… Continue Reading →

Nutella Cookies

Everyone’s nutty for Nutella, and for good reason. In fact the world loves the hazelnut and chocolate spread so much that a day has been marked in its honour. I have a sweet tooth and try to keep my eating… Continue Reading →

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