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Diet

How does hydration help us in general? Staying well hydrated is important to ensure you reach your fitness potential. Essentially if you are looking to lose weight you need to stay hydrated. Staying hydrated helps you to curb hunger and… Continue Reading →

Calorie Counting. Is it Worth the Stress?

If you are interested in fitness then you really should be familiar with calorie counting. For most fitness addicts MyFitnessPal¬†is as important as a computer is to a blogger, its essential. However is it really worth all the additional stress?… Continue Reading →

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